Cornmeal-Crusted Chicken With Toasted Corn Salsa Recipe - Cooking Index
For Salsa | ||
3 tablespoons | 45ml | Extra-virgin olive oil |
2 tablespoons | 30ml | Fresh lime juice |
1 | Garlic clove - minced, mashed to a | |
Paste with a pinch of salt | ||
Salt - to taste | ||
Freshly-ground black pepper - to taste | ||
2 cups | 125g / 4.4oz | Fresh corn - (abt 4 ears) |
1/4 cup | 36g / 1.3oz | Fresh coriander - (packed) - chopped |
1 cup | 146g / 5.1oz | Diced mango |
1 cup | 146g / 5.1oz | Diced drained bottled pickled beets |
1/4 cup | 36g / 1.3oz | Finely-chopped scallions |
For Chicken | ||
1 | Skinless boneless chicken breast - halved | |
Salt - to taste | ||
Freshly-ground black pepper - to taste | ||
1/4 cup | 15g / 0.5oz | Yellow cornmeal |
1/4 teaspoon | 1.3ml | Paprika |
1/4 teaspoon | 1.3ml | Cayenne |
2 teaspoons | 10ml | Unsalted butter |
Salsa: In a bowl whisk together 2 tablespoons oil, lime juice, garlic paste, salt and pepper to taste. In a non-stick skillet heat remaining tablespoon oil over moderately-high heat until hot but not smoking and saute corn, stirring, until deep golden, about 4 minutes. Add corn and remaining salsa ingredients to bowl and toss well. (Beets may bleed slightly, coloring other ingredients.)
Chicken: Pat Chicken dry and season with salt and pepper. On a plate stir together cornmeal, paprika, and cayenne and press chicken into mixture, coating both sides. In a skillet heat butter over moderately-high heat until foam subsides and saute chicken until golden and cooked through, about 5 minutes on each side. Serve chicken with salsa.
This recipe yields 2 servings.
Source:
COOKING LIVE with Sara Moulton - (Show # CL-SR04) - from the TV FOOD - NETWORK
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