Thai Chicken Wrap With Spicy Peanut Sauce Recipe - Cooking Index
3 | Chicken breasts - (6 oz ea) | |
1 tablespoon | 15ml | Soy sauce |
1 tablespoon | 15ml | Vegetable oil |
1 tablespoon | 15ml | Grill seasoning |
Salad | ||
1/2 | Seedless cucumber - peeled, halved | |
Lengthwise and thinly sliced on an angle | ||
2 cups | 320g / 11oz | Fresh bean sprouts |
1 cup | 110g / 3.9oz | Shredded carrots |
3 | Scallions - sliced on an angle | |
12 | Leaves basil - chopped or torn | |
3 tablespoons | 45ml | Chopped mint leaves |
1 tablespoon | 15ml | Sesame seeds |
2 teaspoons | 10ml | Sugar |
2 tablespoons | 30ml | Rice wine vinegar |
= (or white vinegar) | ||
Salt - to taste | ||
Spicy Peanut Sauce | ||
1/4 cup | 49g / 1.7oz | Room temperature chunky peanut butter - soften in microwave |
If refrigerated | ||
2 tablespoons | 30ml | Soy sauce |
1 tablespoon | 15ml | Rice wine vinegar |
= (or white vinegar) | ||
1/4 teaspoon | 1.3ml | Cayenne pepper |
2 tablespoons | 30ml | Vegetable oil |
4 | Flour tortilla wraps - (12" dia) |
Heat a grill pan over high heat. Toss chicken with soy and oil and grill 6 minutes on each side.
Combine cucumber, sprouts, carrots, scallions, basil, mint and sesame with a generous sprinkle of sugar and vinegar. Season salad with salt, to taste.
Whisk peanut butter, soy sauce, vinegar and cayenne together. Stream in vegetable oil.
Slice cooked chicken on an angle. Toss with veggies and herbs.
In a very hot nonstick skillet or over a gas burner heat tortillas 15 seconds on each side.
Pile chicken and veggies in wraps and drizzle liberally with spicy peanut sauce before wrapping and rolling.
This recipe yields 4 big wraps.
Source:
30 MINUTE MEALS with Rachael Ray - (Show # TM-1D04) - from the TV FOOD NETWORK
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