Honey Mustard And Red Onion Barbecued Chicken

Recipe Ingredients

2 tablespoons	30ml	Vegetable oil
1/2		Red onion - chopped
1/4 cup	59ml	Apple cider vinegar
1/4 cup	40g / 1.4oz	Brown sugar
1 cup	237ml	Chicken stock
1/2 cup	118ml	Prepared honey mustard
		= (Honey Cup brand recommended)
1/2 teaspoon	2.5ml	Allspice
1/2 teaspoon	2.5ml	Curry powder
4		Boneless skinless chicken breast
4		Boneless skinless chicken thighs
		Vegetable oil - for drizzling
		Salt - to taste
		Freshly-ground black pepper - to taste

Recipe Instructions

Preheat grill pan or griddle over medium-high heat.

Pour 2 tablespoons vegetable oil into a small saucepan over moderate heat. Add red onions and saute 3 to 5 minutes. Add vinegar and reduce by half, 1 to 2 minutes. Add brown sugar and cook 1 minute to incorporate. Whisk in broth and honey mustard, allspice and curry. Bring sauce to a bubble and reduce heat to lowest setting.

Coat chicken with a drizzle of oil and salt and pepper, to your taste. Place chicken on hot grill and cook 4 or 5 minutes, then turn. Baste chicken liberally with sauce and cook another 5 minutes. Turn once again and baste. Cook 2 or 3 minutes more to cook through and transfer chicken to a platter and serve.

This recipe yields 4 servings.

Source:
30 MINUTE MEALS with Rachael Ray - (Show # TM-1C08) - from the TV FOOD NETWORK

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