Cooking Index - Cooking Recipes & IdeasDijon Tarragon Chicken Breasts Recipe - Cooking Index

Dijon Tarragon Chicken Breasts

Type: Chicken, Poultry
Courses: Main Course
Serves: 4 people

Recipe Ingredients

2   Chicken broth - (14 oz ea)
4   Boneless skinless chicken breasts - - (6 to 8 oz ea)
2 tablespoons 30mlButter
2 tablespoons 30mlFlour
1 tablespoon 15mlDijon mustard
2 tablespoons 30mlChopped fresh tarragon
  = (or 2 tspns dried tarragon)
  Salt - to taste
  Freshly-ground black pepper - to taste

Recipe Instructions

Bring 2 cans chicken broth to a boil. Add chicken to the broth, cover and reduce heat to simmer. Poach chicken 12 minutes. Remove chicken to a plate and pour broth into a large measuring cup or batter bowl.

Return the pan to heat and add butter. When butter melts, add flour and cook, whisking with butter, 2 minutes. Slowly pour cooking liquid back into the pan, until appropriately thickened, combining with a whisk. Stir in Dijon mustard and tarragon and season sauce with salt and pepper.

Return chicken to the pan and coat with sauce. Simmer 2 or 3 minutes to heat chicken back through and to combine flavors. Serve with Rice Pilaf, and Roasted Squash Vegetable Medley (see recipes).

This recipe yields 4 servings.

30 MINUTE MEALS with Rachael Ray - (Show # TM-1C09) - from the TV FOOD NETWORK


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