Zippy Meatloaf

Recipe Ingredients

1 teaspoon	5ml	Salt
1 1/2 teaspoons	7.5ml	Freshly-ground black pepper
3/4 cup	177ml	Oatmeal
1 tablespoon	15ml	Worcestershire sauce
2 tablespoons	30ml	Finely-chopped parsley
1 tablespoon	15ml	Onion - peeled, and (medium)
		Finely chopped
2		Celery ribs - finely chopped
2		Garlic cloves - peeled, minced
1/2		Bell pepper - stemmed, cored, (medium)
		Seeded - finely chopped
1 lb	454g / 16oz	Ground sirloin
		= (or 1/2 lb ground sirloin
		And 1/2 lb ground pork)
1 tablespoon	15ml	Oil
3 tablespoons	45ml	Ketchup
1		Tomato sauce - (8 oz)

Recipe Instructions

In a large bowl mix together salt, pepper, oatmeal and Worcestershire sauce. Mix in parsley, onion, celery, garlic and bell pepper. Add meat and mix well.

Roll mixture onto counter and shape into a loaf. Wrap in wax paper and chill in freezer for 30 minutes or in refrigerator for 2 hours.

In a 2-quart pressure frypan, heat oil over high heat. Brown the loaf on one side, then turn. Add tomato sauce and spread ketchup over the top of the meat loaf.

Close lid and bring pressure to second red ring (15 pounds pressure) over high heat. Adjust heat to stabilize pressure at second red ring. Cook for 20 to 25 minutes.

Remove from heat and use Natural Release Method.

Serve in slices with sauce over the top.

This recipe yields 4 servings.

Source:
Kuhn Rikon at http://www.kuhnrikon.com

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