Tangy Barbecued Pork Ribs

Recipe Ingredients

3 lbs	1362g / 48oz	Pork loin back ribs - cut serving size
2 cups	474ml	Water
1/3 cup	53g / 1.9oz	Brown sugar - (packed)
1		Garlic clove - minced
1 teaspoon	5ml	Dry mustard
1/4 teaspoon	1.3ml	Freshly-ground black pepper
1		Tomato sauce - (8 oz)
1/3 cup	78ml	Water
3 tablespoons	45ml	Vinegar

Recipe Instructions

Place ribs in a 4- or 6-quart pressure cooker. Add 2 cups water.

Lock lid in place. Place pressure regulator on vent pipe (if you have a first-generation cooker). Over high heat, bring cooker up to pressure. Reduce heat just enough to maintain pressure and pressure regulator rocks gently; cook for 5 minutes.

Quick-release the pressure. Carefully remove lid. Drain off the liquid.

In a medium mixing bowl stir together brown sugar, garlic, mustard, black pepper, tomato sauce, 1/3 cup water, and vinegar. Pour the tomato mixture over the ribs in cooker.

Lock lid in place. Place pressure regulator on vent pipe (if you have a first-generation cooker). Over high heat, bring cooker up to pressure. Reduce heat just enough to maintain pressure and pressure regulator rocks gently; cook for 7 minutes.

Quick-release the pressure and carefully remove the lid.

This recipe yields 4 servings.

Nutritional facts per serving: calories 443; total fat 19g; saturated fat 7g; cholesterol 95mg; sodium 417mg; carbohydrate 20g; fiber 1g; protein 46g; vitamin A 5%; vitamin C 7%; calcium 3%; iron 17%.

Source:
Better Homes and Gardens at http://www.BHG.com

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