Pressure Cooker Sloppy Joes

Recipe Ingredients

2 lbs	908g / 32oz	Lean ground beef
1 cup	62g / 2.2oz	Chopped onion - (1 large)
1/2 cup	73g / 2.6oz	Chopped green sweet pepper
1		Garlic clove - minced
1/2 cup	31g / 1.1oz	Regular rolled oats
1 tablespoon	15ml	Brown sugar
1		Stewed tomatoes - (14 1/2 oz)
1/3 cup	78ml	Water
3 tablespoons	45ml	Yellow mustard
2 tablespoons	30ml	Worcestershire sauce
12		Kaiser rolls - split, toasted

Recipe Instructions

In a 4- or 6-quart pressure cooker cook ground beef, onion, sweet pepper, and garlic over medium heat until meat is browned.

Add the oats, brown sugar, undrained tomatoes, water, mustard, and Worcestershire sauce.

Lock lid in place. Place pressure regulator on vent pipe (if you have a first-generation cooker). Over high heat, bring cooker up to pressure. Reduce heat just enough to maintain pressure and pressure regulator rocks gently; cook for 8 minutes.

Quick-release the pressure. Carefully remove lid. For a thicker consistency, return to boiling and simmer, uncovered, until thickened.

Spoon 1/2 cup of the ground beef mixture onto each roll.

This recipe yields 12 servings (6 cups of meat).

Nutritional facts per serving: calories 351; total fat 12g; saturated fat 4g; cholesterol 48mg; sodium 513mg; carbohydrate 38g; fiber 1g; protein 22g; vitamin A 2%; vitamin C 21%; calcium 6%; iron 25%.

Source:
Better Homes and Gardens at http://www.BHG.com

Rating

Average rating:

1 (1 votes)

Submit your rating:

• 1
• 2
• 3
• 4
• 5
• 6
• 7
• 8
• 9
• 10

Click a star to rate this recipe.