Marmitako Recipe - Cooking Index
Marmitako Recipe - Cooking Index
| 1/2 cup | 118ml | Olive oil |
| 1 cup | 62g / 2.2oz | Onion - chopped (medium) |
| 1 | Green bell pepper - cut into strips | |
| 3 | Idaho potatoes - peeled, and | |
| Cut into bite-sized chunks | ||
| 1/2 cup | 118ml | Biscayne sauce |
| = (or 2 tbspns paprika) | ||
| 3 cups | 711ml | Water |
| 1 lb | 454g / 16oz | Fresh tuna - cut small chunks |
| Salt - to taste |
In the pressure cooker, heat the olive oil over medium heat. Saute the onion for about 3 minutes, just until it begins to soften. Add the green pepper and cook for another 3 minutes. Add the potatoes and Biscayne sauce or paprika and mix well. Cover with 3 cups water.
Position lid and lock in place. Raise the heat on stove to high and bring to high pressure. Lower the heat stabilizing the pressure and cook for 6 minutes. Transfer the pressure cooker to the sink and lower the pressure using the cold-water release method. Open the pressure cooker and place it back on the stove.
Salt the tuna and add it to the pressure cooker. Over medium-high heat, cook for 2 more minutes, stirring well until the tuna is opaque but not overcooked. Serve in bowls.
This recipe yields 6 servings.
Description:
"Fresh Tuna, Potato, and Green Pepper Stew, Basque Style"
Source:
Idaho Potato Commission @ http://www.idahopotato.com
Average rating:
7 (1 votes)
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