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Chicken With Raspberry Vinegar

The word vinegar comes from the French word "Vinaigre" which means sour wine. The use of vinegars goes back as far as the fifth century B.C. Today fruit vinegars are the big rage. This elegant chicken recipe features the refreshing flavor of raspberries and raspberry vinegar.

Type: Chicken, Poultry
Courses: Main Course
Serves: 4 people

Recipe Ingredients

2   Chicken breasts - skinned, boned,
  And cut in half
  Salt - to taste
  Freshly-ground black pepper - to taste
2 tablespoons 30mlOlive oil - (to 3)
  = (or vegetable oil)
1/2 lb 227g / 8ozShallots
  = (or small boiling onions)
1 cup 237mlChicken broth
3 tablespoons 45mlRaspberry vinegar
  = (or red wine vinegar)
  ~~~~~~~~~~
3/4 cup 120g / 4.2ozQuick cooking rice
1/2 cup 118mlFresh raspberries
  = (drained thawed frozen raspberries may
  Be used)

Recipe Instructions

Lightly sprinkle chicken with salt and pepper. Heat a 4- or 6-quart pressure cooker; add oil and brown chicken breasts. Add shallots, chicken broth, and vinegar. Close cover securely. Place pressure regulator on vent pipe. Cook for 3 minutes, at 15 pounds pressure, with pressure regulator rocking slowly. Cool cooker at once. Remove chicken and keep warm.

Return pan to heat and bring liquid to a boil. Stir in rice; remove pan from heat. Let stand 5 minutes. Gently stir in raspberries. Serve with chicken.

This recipe yields 4 servings.

Nutrient Information Per Serving: Calories 402; Protein 32 gm; Fat 12 gm; Sodium 398 mg; Cholesterol 73 mg.

Source:
National Presto Industries at http://www.presto-net.com

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