Almond Cod With Peas Recipe - Cooking Index
Almond Cod With Peas Recipe - Cooking Index
Complementing fish with the sweet taste and incomparable crunch of nuts is a very old and almost universal tradition. Medieval Europeans learned the technique from the Arabs. When the Spaniards came in conquest of the Americas, they found the Aztecs already using seeds and nuts to thicken sauces for fish, shellfish, and poultry. Continue the tradition with this rich, yet light, cod and almond combination.
Type: Fish| 1 packet | Frozen cod fillets - (1 lb) | |
| 2 | Garlic cloves - cut in half (large) | |
| 1/2 cup | 8g / 0.3oz | Parsley sprigs - (lightly packed) |
| 1 tablespoon | 15ml | Fresh oregano sprigs = (or 1/2 tspn dry oregano) |
| 2 tablespoons | 30ml | Slivered or sliced almonds |
| 1/2 teaspoon | 2.5ml | Paprika |
| 1 tablespoon | 15ml | Vegetable oil |
| 1 cup | 237ml | Chicken broth or wine |
| 1 | Frozen peas - (10 oz) |
Remove fish from freezer and let stand at room temperature while preparing herb mixture.
Put garlic, parsley, oregano, 1 tablespoon almonds and paprika in food processor. Chop with an on and off motion.
Heat oil in a 4- or 6-quart pressure cooker; brown remaining 1 tablespoon almonds in hot oil. Remove from cooker and drain on paper towels; set aside.
Put chicken broth or wine in pressure cooker and stir in herb mixture. Place cooking rack or steamer basket in cooker. Cut fish into 4 even pieces and place on rack.
Close cover securely. Place pressure regulator on vent pipe. Cook for 2 minutes, at 15 pounds pressure, with regulator rocking slowly. Cool cooker at once. Open and carefully remove fish, keep warm.
Remove rack. Add frozen peas to cooker. Close cover securely. Place pressure regulator on vent pipe. Cook for 1 minute, at 15 pounds pressure, with regulator rocking slowly. Cool cooker at once. If desired, thicken mixture with 1 tablespoon cornstarch mixed with 1 tablespoon cold water. Pour peas into serving dish; place fish on top of peas. Sprinkle fish with browned almonds and serve.
Nutrient Information Per Serving: Calories 255; Protein 30gm; Fat 6gm; Sodium 270mg; Cholesterol 62mg.
Source:
"National Presto Industries at http://www.presto-net.com"
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