Chicken Groundnut Stew Recipe - Cooking Index
2 tablespoons | 30ml | Oil |
1 | Chicken - (3 to 4 lbs) - cut into pieces | |
Salt - to taste | ||
Freshly-ground black pepper - to taste | ||
1 tablespoon | 15ml | Butter |
2 | Onions - diced | |
5 | Carrots or 3 cups - cut 1/4" on bias (medium) | |
4 | Garlic cloves - mashed | |
1 | Inch peeled ginger | |
1 1/2 cups | 93g / 3.3oz | Chopped tomatoes |
6 cups | 1422ml | Chicken stock or broth - divided |
2 oz | 56g | Fresh thyme leaves |
1 | Habenero - pierced | |
1 cup | 198g / 7oz | Smooth natural peanut butter |
2 tablespoons | 30ml | Tomato paste |
1/2 cup | 73g / 2.6oz | Roasted unsalted peanuts - chopped for garnish |
Heat 2 tablespoons oil in oven roasting pan. Season chicken pieces with salt and pepper and brown in hot pan, remove chicken from pan and set aside.
Drain off excess fat. Add butter and saute onions for five minutes or until soft. Add carrots (and any additional vegetables*), garlic, ginger and tomatoes. Add 4 cups of hot chicken stock, thyme and habenero.
In a separate bowl, whisk peanut butter and tomato paste into remaining 2 cups of stock and add to the pan. Add the chicken back to the pan. Bring to boil, then simmer for 2 to 2 1/2 hours or until chicken falls from bones. Season with salt and pepper. Can be served with rice, potatoes or noodles.
This recipe yields 6 servings.
* Optional vegetables to add: Eggplant, okra, sweet potatoes, cabbage, turnips, or bell peppers.
Source:
MELTING POT with Tanya Holland - (Show # MP-1B19) - from the TV FOOD NETWORK
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