Tuna In Scapece With Scallion 'Frocia' Recipe - Cooking Index
1 lb | 454g / 16oz | Fresh tuna |
7 tablespoons | 105ml | Extra-virgin olive oil - divided |
4 tablespoons | 60ml | Red wine vinegar |
2 | Plum tomatoes - finely chopped | |
1/4 cup | 10g / 0.4oz | Fresh mint leaves - torn |
1 teaspoon | 5ml | Crushed red pepper |
1 teaspoon | 5ml | Oregano flowers - dried |
Sea salt - to taste | ||
Freshly-ground black pepper - to taste | ||
6 | Eggs - beaten | |
1/2 cup | 118ml | Finely-sliced scallions |
1/2 cup | 118ml | Freshly-grated pecorino |
Onion Salad | ||
1/2 | Red onion - thinly sliced (medium) | |
2 tablespoons | 30ml | Torn fennel fronds |
2 tablespoons | 30ml | Extra-virgin olive oil |
1/2 | Lemon - juiced | |
1 | Red pepper flakes |
Bring 2 quarts water to a boil.
Cut the tuna into 1 1/2-inch cubes and drop into the boiling water for a maximum of 10 to 20 seconds. Carefully drain the tuna and set on a serving platter to cool in 1 layer.
In a mixing bowl, stir together 4 tablespoons of the olive oil, vinegar, tomatoes, mint, crushed peppers, and oregano flowers. When the tuna is cool, pour the liquid mixture over the fish and set it aside.
In a 6- to 8-inch saute pan, heat remaining 3 tablespoons olive oil until smoking. In a mixing bowl, stir together the eggs, scallions, and pecorino. Pour into the smoking pan and cook until the omelet is set. Cool and cut the frocia into 6 pieces. Divide the tuna over the pieces of the frocia and serve with onion salad.
Onion Salad: Combine all ingredients and serve with tuna.
This recipe yields 4 servings.
Source:
MOLTO MARIO with Mario Batali - (Show # MB-2F15) - from the TV FOOD NETWORK
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