Stylish Lamb Chops Recipe - Cooking Index
Stylish Lamb Chops Recipe - Cooking Index
To "french" the chops, carefully trim all the meat from the ends of the bones. These chops are not too thick—watch them carefully as they broil so that they do not char.
Type: Lamb| 2 tablespoons | 30ml | Extra-virgin olive oil |
| 2 tablespoons | 30ml | Fresh lemon juice |
| 1 teaspoon | 5ml | Dijon mustard |
| 1 teaspoon | 5ml | Finely-minced garlic |
| Salt - to taste | ||
| Freshly-ground black pepper - to taste | ||
| 4 | Lamb rib chop, cut 1" thick - bones frenched |
Combine the oil, lemon juice, mustard, garlic, salt and pepper in a bowl. Add the chops and coat well in the mixture. Let rest at room temperature for 1 hour.
Preheat the broiler. Scrape the marinade off the chops and place them on a broiling pan. Broil 3 to 4 inches from the heat source for 2 minutes per side for medium-rare meat. (Cook longer for more well-done meat, if desired.)
This recipe yields 2 servings.
Per serving: 330 calories, 1g carbohydrate, 41g protein, 17g fat, 135mg cholesterol.
Source:
Simply Delicious by Sheila Lukins from Parade magazine - Pub date: 06-29-2003
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