Luscious Chopped Steak

Recipe Ingredients

1/2 lb	227g / 8oz	Lean ground beef chuck
2		Scallions (3" of green left on) - thinly sliced
1 tablespoon	15ml	Chopped flat-leaf parsley
2 teaspoons	10ml	Fresh lemon juice
2 teaspoons	10ml	Soy sauce - plus
		Extra for cooking
		Salt - to taste
		Freshly-ground black pepper - to taste
1 tablespoon	15ml	Extra-virgin olive oil
		Sliced ripe tomatoes (optional) - for serving
		Lemon Herb Couscous - (see recipe)

Recipe Instructions

In a bowl, gently combine the ground beef, scallions, parsley, lemon juice and soy sauce. Season with salt and pepper. Form into 2 patties, about 3 inches in diameter and 1 1/2 inches thick.

Heat the olive oil in a nonstick skillet over medium heat. Cook the patties for 5 minutes on the first side, turn and cook for 3 minutes on the second side for medium-rare. Brush or baste the patties on the second side with some soy sauce.

Serve immediately with sliced tomatoes, if desired, and Lemon Herb Couscous.

This recipe yields 2 servings.

Per serving (without the tomatoes or couscous): 200 calories, 2g carbohydrate, 22g protein, 12g fat, 60mg cholesterol.

Description:

"In this dish, the soy sauce brings new life to the ground beef."

Source:
Simply Delicious by Sheila Lukins from Parade magazine - Pub date: 01-25-2004

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