Grilled T-Bone Recipe - Cooking Index
Grilled T-Bone Recipe - Cooking Index
T-bone steaks are a real treat on the home grill, because they give you lots of bang for the buck: The long part of the "T" divides an oval tenderloin from a top loin, so you can separate them and get two steaks in one. The bonus: A meaty bone to savor.
Type: Meat| 4 | T-bone steaks, 1 1/4" thick - - (abt 1 1/2 lbs) | |
| Steak sauce - for serving | ||
| Confetti Chopped Salad - (see recipe) |
Grill the T-bones over hot coals, 3 inches from the heat source, for 3 minutes on the first side. Turn and grill for 5 minutes longer on the second side for medium-rare meat, or to desired doneness. Let the steaks rest for 5 to 10 minutes before slicing.
Remove the meat from the bone, then slice it 1/2-inch thick. Serve with your favorite steak sauce and Confetti Chopped Salad.
This recipe yields 4 servings.
Per serving (without sauce or salad): 250 calories, no carbohydrate, 24g protein, 16g fat, 60mg cholesterol.
Source:
Simply Delicious by Sheila Lukins from Parade magazine - Pub date: 05-16-2004
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