Gooey Orange Glazed Beef

Recipe Ingredients

		Glaze
1/2 cup	31g / 1.1oz	Diced (1/4") onion
2 tablespoons	30ml	Olive oil
1 tablespoon	15ml	Finely-minced garlic
2 1/2 cups	592ml	Fresh orange juice
1/2 cup	118ml	Unsulphured molasses
1/4 cup	59ml	Dark rum
		Salt - to taste
		Freshly-ground black pepper - to taste
		Beef
2		Fillets beef - (2 lbs ea)
2 tablespoons	30ml	Olive oil

Recipe Instructions

Prepare the glaze ahead of time: Wilt the onion in the oil over low heat in a heavy saucepan until softened, about 5 minutes. Add the garlic and cook 3 minutes longer.

Stir in the orange juice, molasses and rum. Season with salt and pepper. Bring to a boil, reduce heat to medium and simmer until the mixture is reduced to 1 1/2 cups, about 15 minutes. Cool to room temperature.

Brush the fillets with the olive oil and season with salt and pepper. Grill for 5 minutes on one side. Using tongs, turn the meat; brush the glaze on the top and sides. Grill for another 5 minutes for medium-rare meat. Turn and grill the meat on the sides to brown for 1 to 2 minutes, brushing all over with the glaze. Let the meat rest for 5 to 10 minutes before slicing 1/2-inch thick.

This recipe yields 8 servings.

Per serving: 410 calories, 19g carbohydrate, 39g protein, 18g fat, 115mg cholesterol.

Source:
Simply Delicious by Sheila Lukins from Parade magazine - Pub date: 05-16-2004

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