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Baked Scrod With Caribbean Hot Sauce

Scrod is the market name for young cod and is more often available. For more kick, use more jalapeņo.

Type: Fish
Courses: Main Course
Serves: 4 people

Recipe Ingredients

2 lbs 908g / 32ozScrod fillets - (1 or 2 fillets)
2 tablespoons 30mlExtra-virgin olive oil
  Salt - to taste
  Freshly-ground black pepper - to taste
  Caribbean Hot Sauce
1   Ripe plum tomato - seeded, and cut into 1/8" dice
1/4 cup 36g / 1.3ozFinely-diced shallots
1/2 cup 118mlFresh lime juice
1/4 cup 59mlRice vinegar
1 teaspoon 5mlMinced jalapeņo pepper - (to 2) - seeds removed, Depending on desired hotness
  Salt - to taste
  Freshly-ground black pepper - to taste
4 tablespoons 60mlChopped fresh cilantro leaves
1 teaspoon 5mlFinely-snipped fresh chives

Recipe Instructions

Preheat the oven to 350 degrees. Cut the scrod into 4 portions crosswise and lay, skin-side down, in a lightly oiled baking dish. Brush the fish with the olive oil and sprinkle with salt and pepper, then bake until cooked through (fish will flake easily with a fork), about 30 minutes.

Meanwhile, prepare the hot sauce: In a bowl, combine all the remaining ingredients except 2 tablespoons chopped cilantro. (Makes 1 cup) To serve, place a fillet on each of 4 dinner plates and spoon some of the sauce over the top. Sprinkle with the remaining cilantro.

Dietary Information:

Per serving (with 1/4 cup of the sauce): 200 calories, 8g carbohydrates, 25g protein, 8g fat, 60mg cholesterol.

Source:
"Simply Delicious by Sheila Lukins from Parade magazine - Pub date: - 03-30-2003"

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