Baked Scrod With Caribbean Hot Sauce Recipe - Cooking Index
Scrod is the market name for young cod and is more often available. For more kick, use more jalapeņo.
Type: Fish2 lbs | 908g / 32oz | Scrod fillets - (1 or 2 fillets) |
2 tablespoons | 30ml | Extra-virgin olive oil |
Salt - to taste | ||
Freshly-ground black pepper - to taste | ||
Caribbean Hot Sauce | ||
1 | Ripe plum tomato - seeded, and cut into 1/8" dice | |
1/4 cup | 36g / 1.3oz | Finely-diced shallots |
1/2 cup | 118ml | Fresh lime juice |
1/4 cup | 59ml | Rice vinegar |
1 teaspoon | 5ml | Minced jalapeņo pepper - (to 2) - seeds removed, Depending on desired hotness |
Salt - to taste | ||
Freshly-ground black pepper - to taste | ||
4 tablespoons | 60ml | Chopped fresh cilantro leaves |
1 teaspoon | 5ml | Finely-snipped fresh chives |
Preheat the oven to 350 degrees. Cut the scrod into 4 portions crosswise and lay, skin-side down, in a lightly oiled baking dish. Brush the fish with the olive oil and sprinkle with salt and pepper, then bake until cooked through (fish will flake easily with a fork), about 30 minutes.
Meanwhile, prepare the hot sauce: In a bowl, combine all the remaining ingredients except 2 tablespoons chopped cilantro. (Makes 1 cup) To serve, place a fillet on each of 4 dinner plates and spoon some of the sauce over the top. Sprinkle with the remaining cilantro.
Per serving (with 1/4 cup of the sauce): 200 calories, 8g carbohydrates, 25g protein, 8g fat, 60mg cholesterol.
Source:
"Simply Delicious by Sheila Lukins from Parade magazine - Pub date: - 03-30-2003"
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