Oven Fried Chicken

Recipe Ingredients

1 1/2 cups	93g / 3.3oz	Crushed plain cornflakes
		Salt - to taste
		Freshly-ground black pepper - to taste
		Paprika - to taste
1		Egg
1/4 cup	59ml	Skim milk
4		Boneless skinless chicken breast halves - (abt 4 oz ea)
4 cups	160g / 5.6oz	Flat-leaf parsley leaves
2		Shallots - sliced thin
		Lengthwise
2 tablespoons	30ml	Drained tiny capers
2 tablespoons	30ml	Olive oil
		Juice of 1 lemon
1		Lemon - quartered, for
		Garnish

Recipe Instructions

Preheat oven to 350 degrees. Combine cornflakes, salt, pepper and paprika in a bowl. In another bowl, lightly beat eggs with milk. Dip chicken into the egg mixture and then into the crumbs, coating well. Place on a foil-lined baking sheet.

Bake chicken for 40 minutes, or until golden and cooked through.

Meanwhile, chop parsley coarsely; place in a bowl with the shallots and capers. Sprinkle with salt and pepper. Toss parsley salad with oil and lemon juice.

Place a breast in each of 4 dinner plates. Top with parsley salad. Garnish with a lemon quarter and serve immediately.

This recipe yields 4 servings.

Nutritional Analysis Per Serving: 377 calories, 28g carbohydrates, 39g protein, 12g fat, 145mg cholesterol.

Source:
Simply Delicious by Sheila Lukins from Parade magazine - Pub date: - 01-14-2001 - S(Reformatted for MC6): - 07-31-2002 by Joe Comiskey - [email protected]

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