Lemon Mustard Broiled Flounder Recipe - Cooking Index
Lemon Mustard Broiled Flounder Recipe - Cooking Index
Flounder is a lean, thin fish that cooks very quickly. So be sure to cook it 4 to 5 inches from the heat source and watch it carefully! Clover sprouts are available in the produce department of better supermarkets.
Type: Fish| 4 tablespoons | 60ml | Unsalted butter - room temperature |
| 4 teaspoons | 20ml | Dijon mustard |
| 2 tablespoons | 30ml | Chopped fresh flat-leaf parsley |
| 2 teaspoons | 10ml | Grated lemon zest |
| Vegetable oil - as needed | ||
| 8 | Flounder fillets - (4 oz ea) | |
| Clover sprouts - for garnish | ||
| 2 | Lemons - quartered |
Place the butter in a small bowl and combine with the mustard, parsley and lemon zest. Set aside.
Arrange the oven or broiler rack 4 inches from the heat. Preheat the broiler. Line 2 baking sheets with aluminum foil. Oil the foil lightly. Evenly space 4 flounder fillets on each of the baking sheets.
Spread about 1 1/2 teaspoons of the butter mixture atop each fish fillet. Broil for 4 to 5 minutes, or until the fish is lightly browned on top and just cooked through. Do not overcook.
Serve immediately, garnished with a flourish of clover sprouts and a lemon quarter.
This recipe yields 8 servings.
Nutritional Analysis Per Serving: 160 calories, no carbohydrates, 21g protein, 7g fat, 70mg cholesterol.
Source:
Simply Delicious by Sheila Lukins from Parade magazine - Pub date: - 03-24-2002 - S(Reformatted for MC6): - 07-30-2002 by Joe Comiskey - [email protected]
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