Baked Halibut On A Piperade Bed Recipe - Cooking Index
Halibut is the largest member of the flatfish family, which also includes flounder. It should be cooked with some liquid, such as wine or broth, so the fish stays moist.
Type: Fish5 tablespoons | 75ml | Extra-virgin olive oil |
1 tablespoon | 15ml | Unsalted butter |
2 | Red bell peppers - cored, seeded, and cut into 1/4" strips | |
2 | Yellow bell peppers - cored, seeded, and cut into 1/4" strips | |
1 | Red onion - halved lengthwise, (medium) and slivered | |
1/2 teaspoon | 2.5ml | Dried thyme |
Salt - to taste | ||
Freshly-ground black pepper - to taste | ||
1 tablespoon | 15ml | Finely-minced garlic |
6 tablespoons | 90ml | Chopped flat-leaf parsley |
1/4 cup | 10g / 0.4oz | Chopped fresh basil leaves |
Juice of 1 lemon | ||
2 | Halibut fillets, 1" thick - (8 oz ea) | |
2 | Lemons - halved, for serving |
Place 4 tablespoons of the oil and the butter in a heavy saucepan over low heat. Add the peppers and onion. Cook, stirring occasionally, until completely soft, about 30 minutes, seasoning with the thyme, salt and pepper.
Add the garlic, 4 tablespoons of the parsley and the basil. Cook for 5 minutes more. (You can add some white wine if liquid is needed.) Spoon into a 9- by 13- by 2-inch baking dish. Meanwhile, preheat the oven to 400 degrees.
Combine the lemon juice, the remaining tablespoon of oil, salt and pepper. Cut the fish in half crosswise and marinate in the lemon juice mixture for 15 minutes. Arrange the fish atop the peppers; drizzle with the marinade. Bake for 15 minutes. Serve immediately with lemon halves; sprinkle with the remaining parsley.
Nutritional Analysis Per Serving (without wine): 340 calories, 10g carbohydrates, 25g protein, 23g fat, 45mg cholesterol.
Source:
"Simply Delicious by Sheila Lukins from Parade magazine - Pub date: - 03-24-2002" - S(Reformatted for MC6): - "07-30-2002 by Joe Comiskey - [email protected]"
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