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Baked Halibut On A Piperade Bed

Halibut is the largest member of the flatfish family, which also includes flounder. It should be cooked with some liquid, such as wine or broth, so the fish stays moist.

Type: Fish
Courses: Main Course
Serves: 4 people

Recipe Ingredients

5 tablespoons 75mlExtra-virgin olive oil
1 tablespoon 15mlUnsalted butter
2   Red bell peppers - cored, seeded, and cut into 1/4" strips
2   Yellow bell peppers - cored, seeded, and cut into 1/4" strips
1   Red onion - halved lengthwise, (medium) and slivered
1/2 teaspoon 2.5mlDried thyme
  Salt - to taste
  Freshly-ground black pepper - to taste
1 tablespoon 15mlFinely-minced garlic
6 tablespoons 90mlChopped flat-leaf parsley
1/4 cup 10g / 0.4ozChopped fresh basil leaves
  Juice of 1 lemon
2   Halibut fillets, 1" thick - (8 oz ea)
2   Lemons - halved, for serving

Recipe Instructions

Place 4 tablespoons of the oil and the butter in a heavy saucepan over low heat. Add the peppers and onion. Cook, stirring occasionally, until completely soft, about 30 minutes, seasoning with the thyme, salt and pepper.

Add the garlic, 4 tablespoons of the parsley and the basil. Cook for 5 minutes more. (You can add some white wine if liquid is needed.) Spoon into a 9- by 13- by 2-inch baking dish. Meanwhile, preheat the oven to 400 degrees.

Combine the lemon juice, the remaining tablespoon of oil, salt and pepper. Cut the fish in half crosswise and marinate in the lemon juice mixture for 15 minutes. Arrange the fish atop the peppers; drizzle with the marinade. Bake for 15 minutes. Serve immediately with lemon halves; sprinkle with the remaining parsley.

Dietary Information:

Nutritional Analysis Per Serving (without wine): 340 calories, 10g carbohydrates, 25g protein, 23g fat, 45mg cholesterol.

Source:
"Simply Delicious by Sheila Lukins from Parade magazine - Pub date: - 03-24-2002" - S(Reformatted for MC6): - "07-30-2002 by Joe Comiskey - [email protected]"

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