Andrew Engle's Montauk Wild Striped Bass, Tomatoes, Corn Recipe - Cooking Index
Andrew Engle is the chef at The Laundry in East Hampton, N.Y. This eatery has been a Long Island classic for years. How great that striped bass is available year-round! If the fish is thinner than 3/4 inch, do not turn it, Andrew says. Just cook it skin-side down.
Type: Fish2 lbs | 908g / 32oz | Assorted ripe tomatoes = (heirloom, plum, cherry, etc.) |
1 | Red onion - peeled, halved (small) lengthwise, and slivered | |
5 tablespoons | 75ml | Coarsely-chopped flat-leaf parsley |
Kernels from 3 ears of grilled or broiled corn | ||
3 tablespoons | 45ml | Coarsely-chopped fresh basil leaves |
A long curly zest of 1 lemon | ||
2 1/2 tablespoons | 37ml | Fresh lemon juice |
Freshly-ground black pepper - to taste | ||
6 tablespoons | 90ml | Extra-virgin olive oil |
3 tablespoons | 45ml | Butter - room temperature |
4 | Striped bass fillets - (6 oz ea) | |
Salt - to taste | ||
Freshly-ground black pepper - to taste | ||
1 | Lemon half - to squeeze for juice |
Cut tomatoes into different shapes (thin wedges, halves, dice); place in a bowl. Combine with the onion, half of the parsley, corn, basil, lemon zest, juice, pepper and 4 tablespoons oil. Set aside.
Rub butter on the skin side of the fish; season both sides with salt and pepper. Heat remaining 2 tablespoons oil in a nonstick skillet over medium heat. Cook fish, skin-side down, until golden brown, about 6 minutes. Turn carefully; cook 3 to 4 minutes more.
Spoon tomato mixture onto 4 plates; top with a fillet. Drizzle with lemon juice; garnish with remaining parsley and serve.
Nutritional Analysis Per Serving: 520 calories, 28g carbohydrates, 35g protein, 32g fat, 150mg cholesterol.
Source:
"Simply Delicious by Sheila Lukins from Parade magazine - Pub date: - 03-24-2002" - S(Reformatted for MC6): - "07-30-2002 by Joe Comiskey - [email protected]"
Average rating:
Unrated, please add a rating
Submit your rating:
Click a star to rate this recipe.