Zesty Lemon Pork Stew

Recipe Ingredients

1 tablespoon	15ml	Vegetable oil
2 lbs	908g / 32oz	Boneless pork sirloin - cubed
1 lb	454g / 16oz	Onion - chopped (medium)
1 cup	237ml	Cubed peeled small turnip
6		Celery stalks - sliced
3 cups	711ml	Chicken stock
2 teaspoons	10ml	Dried thyme
1 teaspoon	5ml	Grated lemon rind
1 tablespoon	15ml	Lemon juice
3/4 teaspoon	3.8ml	Salt
1 cup	237ml	Artichoke hearts - drained
2 cups	320g / 11oz	Frozen green beans
1 tablespoon	15ml	Expert Foods ThickenThin not/Starch

Recipe Instructions

In a large, non-stick skillet, heat the vegetable oil over medium-high heat. Brown meat in batches until browned on all sides. Transfer the meat to a 4.5- to 6-quart slow-cooker or crockpot.

Combine all the remaining ingredients except the not/Starch in a large bowl and stir to combine them. Pour them over the meat.

Cover and cook on low for 8 to 10 hours, or until the meat and vegetables are tender.

Remove a small amount of the broth from the crock pot. Whisk the not/Starch into small amount of the chicken broth. Combine the not/Starch/chicken broth mixture with the stew and stir to combine. Let stand a few minutes while the broth thickens.

This recipe yields 6 servings.

Carbs: 12g

Fiber: 4g

ECC = 8g

299 Calories

Source:
Carb Health Recipes at http://www.e-clipse.com

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