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Tomato Scallion Omelette Recipe - Cooking Index

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Tomato Scallion Omelette

Type: Eggs
Courses: Main Course
Serves: 4 people

Recipe Ingredients

2 tablespoons 30mlUnsalted butter
1/2 cup 31g / 1.1ozFinely-chopped onion
6   Eggs - beaten
  Salt - to taste
  Freshly-ground black pepper - to taste
2   Scallions - sliced
1/4 cup 59mlCream cheese - cut small pieces
1   Tomato - seeded, chopped
1/3 cup 48g / 1.7ozShredded mozzarella cheese

Recipe Instructions

Turn on broiler. Melt half the butter in a heavy ovenproof skillet over medium-high heat. Saute onion about 4 minutes or until onion turns translucent. Transfer to a bowl and set aside.

Melt remaining butter in skillet. Add eggs and salt and pepper to taste and cook about 1 minute until edges are just set. Tilt skillet and lift edge of omelet so uncooked eggs will flow under. Cook another 2 minutes.

Sprinkle sauteed onion and remaining ingredients over omelet. Place omelet under broiler 2 to 3 minutes or until cheese is melted.

This recipe yields 4 servings.

Calories: 249

Carbs: 6g

Protein: 13g

Fiber: 1g

Fat: 19g

ECC = 5g

Source:
Carb Health Recipes at http://www.e-clipse.com

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