Cooking Index - Cooking Recipes & IdeasSwordfish En Salsa Verde Recipe - Cooking Index

Swordfish En Salsa Verde

Type: Fish
Courses: Main Course
Serves: 4 people

Recipe Ingredients

5   Fresh tomatillos - (to 6) - husks removed,
  And finely chopped
2 tablespoons 30mlFinely-chopped onion
2   Serrano or jalapeño peppers - seeded, and
  Finely chopped
1 tablespoon 15mlSnipped fresh cilantro
1 teaspoon 5mlFinely shredded lime peel
1/2 teaspoon 2.5mlSplenda
4   Fresh or frozen 1"-thk swordfish steaks
1/4 teaspoon 1.3mlSalt
1/4 teaspoon 1.3mlGround cumin
1/4 teaspoon 1.3mlFreshly-ground black pepper
  Olive oil - as needed
1/2   Ripe avocado - seeded, peeled, (medium)
  And coarsely chopped

Recipe Instructions

Stir together the tomatillos, onion, serrano or jalapeño peppers, cilantro, lime peel, and Splenda in a non-metal mixing bowl. Set aside.

Thaw fish if frozen. Combine salt, cumin, black pepper. Brush fish with olive oil. Sprinkle with cumin mixture. Stir avocado into the salsa verde.

Grill fish on the greased rack of an uncovered grill directly over medium coals for 8 to 12 minutes or just until fish begins to flake easily when tested with a fork, turning once halfway through grilling time.

Serve with salsa verde.

This recipe yields 4 servings; 5 carb grams per serving.

Source:
Low Carb Diet Recipes at http://www.dietlowcarb.com

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