Swordfish En Salsa Verde Recipe - Cooking Index
5 | Fresh tomatillos - (to 6) - husks removed, | |
And finely chopped | ||
2 tablespoons | 30ml | Finely-chopped onion |
2 | Serrano or jalapeño peppers - seeded, and | |
Finely chopped | ||
1 tablespoon | 15ml | Snipped fresh cilantro |
1 teaspoon | 5ml | Finely shredded lime peel |
1/2 teaspoon | 2.5ml | Splenda |
4 | Fresh or frozen 1"-thk swordfish steaks | |
1/4 teaspoon | 1.3ml | Salt |
1/4 teaspoon | 1.3ml | Ground cumin |
1/4 teaspoon | 1.3ml | Freshly-ground black pepper |
Olive oil - as needed | ||
1/2 | Ripe avocado - seeded, peeled, (medium) | |
And coarsely chopped |
Stir together the tomatillos, onion, serrano or jalapeño peppers, cilantro, lime peel, and Splenda in a non-metal mixing bowl. Set aside.
Thaw fish if frozen. Combine salt, cumin, black pepper. Brush fish with olive oil. Sprinkle with cumin mixture. Stir avocado into the salsa verde.
Grill fish on the greased rack of an uncovered grill directly over medium coals for 8 to 12 minutes or just until fish begins to flake easily when tested with a fork, turning once halfway through grilling time.
Serve with salsa verde.
This recipe yields 4 servings; 5 carb grams per serving.
Source:
Low Carb Diet Recipes at http://www.dietlowcarb.com
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