Pepper-Cheese Chicken

Recipe Ingredients

1 tablespoon	15ml	Olive oil
1/2 cup	31g / 1.1oz	Chopped onions
1 cup	237ml	Sweet peppers in 1" pieces
1 cup	146g / 5.1oz	Shredded cheddar cheese
2 cups	125g / 4.4oz	Cubed cooked chicken
3/4 cup	177ml	Sour cream
1		Marjoram
1		Paprika
1		Thyme
		Salt - to taste
		Freshly-ground black pepper - to taste

Recipe Instructions

Heat the oil in heavy skillet until hot but not smoking. Saute onions and peppers until soft.

Lower heat. Stir in cooked chicken, sour cream, marjoram, thyme. Heat a few minutes to blend. Do not boil.

Season with salt and pepper to taste. Remove from heat. Add cheese and stir until melted and combined well. Serve with a pinch of paprika.

This recipe yields 4 servings.

Protein: 30g

Fat: 25g

Sodium: 350mg

Carbs: 4.4g

Fiber: .6g

ECC = 3.8g

Source:
Carb Health Recipes at http://www.e-clipse.com

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