No-Bean Chili Recipe - Cooking Index
No-Bean Chili Recipe - Cooking Index
| 2 tablespoons | 30ml | Vegetable oil |
| 3 | Garlic cloves - chopped | |
| 2 | Onions - chopped | |
| 1 | Green bell peppers - chopped | |
| 3 lbs | 1362g / 48oz | Beef |
| 1 teaspoon | 5ml | Ground cumin |
| 1 teaspoon | 5ml | Ground oregano |
| 3 tablespoons | 45ml | Chili powder |
| 10 | Tomatoes - peeled - chopped | |
| 2 | Jalapeño peppers - (optional) | |
| 1 | Beer - (12 oz) |
Heat oil in a large heavy skillet. Add garlic, onions and green pepper. Saute until soft, about 5 to 7 minutes.
Add beef and lightly brown on all surfaces. Drain off some of the fat if a lot has accumulated. Lean beef trimmed of all fat should not have an excess amount, however.
Add remaining ingredients and simmer for 1 hour or slightly longer. Put a cover on skillet during cooking time, and slightly tilt it so steam can escape. Check often and stir to prevent sticking. Skim off fat as it rises. Best if allowed to sit, tightly covered, for an hour after cooking is complete
This recipe yields 6 servings.
Calories: 643
Protein: 40g
Fat: 45g
Sodium: 356mg
Carbs: 17g
Fiber: 5g
ECC = 12g
Source:
Carb Health Recipes at http://www.e-clipse.com
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