Cooking Index - Cooking Recipes & IdeasHalibut Orca Bay Recipe - Cooking Index

Halibut Orca Bay

Type: Fish
Courses: Main Course
Serves: 8 people

Recipe Ingredients

3 lbs 1362g / 48ozHalibut fillets - split, and
  Cut into 6 oz pieces
1   Fume
2 tablespoons 30mlThickenThin Not/Starch thickener - to thicken fume
1 cup 237mlJulienned zucchini
4   Green julienned onions
1 lb 454g / 16ozCrabmeat - picked clean
6 oz 170gHalibut - boned for mousse
1 teaspoon 5mlLemon juice
  Salt - to taste
  Freshly-ground black pepper - to taste
6 tablespoons 90mlWhite wine
2/3 cup 157mlHeavy cream

Recipe Instructions

Thicken fume with NotStarch.

Prepare Crab Mousse: In food processor, blend crab meat, 6 ounces halibut, lemon juice, salt, pepper, white wine, and cream.

Stuff Halibut with 3 ounces crab mousse and bake for 40 minutes. Top with fume and julienne vegetables.

This recipe yields 8 servings.

Calories: 876

Protein: 55g

Fat: 65g

Sodium: 409mg

Carbs: 10g

Fiber: 4g

ECC = 6g

Source:
Carb Health Recipes at http://www.e-clipse.com

Rating

Average rating:

Unrated, please add a rating

Submit your rating:

Click a star to rate this recipe.