Halibut Orca Bay Recipe - Cooking Index
3 lbs | 1362g / 48oz | Halibut fillets - split, and |
Cut into 6 oz pieces | ||
1 | Fume | |
2 tablespoons | 30ml | ThickenThin Not/Starch thickener - to thicken fume |
1 cup | 237ml | Julienned zucchini |
4 | Green julienned onions | |
1 lb | 454g / 16oz | Crabmeat - picked clean |
6 oz | 170g | Halibut - boned for mousse |
1 teaspoon | 5ml | Lemon juice |
Salt - to taste | ||
Freshly-ground black pepper - to taste | ||
6 tablespoons | 90ml | White wine |
2/3 cup | 157ml | Heavy cream |
Thicken fume with NotStarch.
Prepare Crab Mousse: In food processor, blend crab meat, 6 ounces halibut, lemon juice, salt, pepper, white wine, and cream.
Stuff Halibut with 3 ounces crab mousse and bake for 40 minutes. Top with fume and julienne vegetables.
This recipe yields 8 servings.
Calories: 876
Protein: 55g
Fat: 65g
Sodium: 409mg
Carbs: 10g
Fiber: 4g
ECC = 6g
Source:
Carb Health Recipes at http://www.e-clipse.com
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