Great Meatloaf

Recipe Ingredients

1 lb	454g / 16oz	Ground chuck
1 cup	62g / 2.2oz	Pork rinds
1		Egg
1/2 cup	118ml	Heavy cream
2 tablespoons	30ml	Worcestershire sauce
3/4 cup	109g / 3.8oz	Shredded cheese
		Salt - to taste

Recipe Instructions

Crunch the pork rinds up into crumbs. Put the meat in a microwave-safe baking dish. Add the pork rind crumbs, cream, egg, Worcestershire sauce, and cheese.

Add salt to taste. Stir until all ingredients are mixed thoroughly and shape into a loaf. Put into microwave and cook for 14 minutes (or until internal temp rises to 150 degrees).

This recipe yields 4 servings.

Carbs: 3g per serving

Source:
Carb Health Recipes at http://www.e-clipse.com

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