Chili Con Carne

Recipe Ingredients

4 lbs	1816g / 64oz	Lean ground beef
1/2		Onion - chopped
1		Diced tomatoes in juice - (15 1/2 oz)
2 tablespoons	30ml	Ground cumin
2		Garlic cloves - crushed
		Salt - to taste
		Freshly-ground black pepper - to taste
3 tablespoons	45ml	Chile powder

Recipe Instructions

Brown ground beef in dutch oven. Drain excess fat. Add chopped onion and garlic, and saute until onion is soft. Add tomatoes (with the juice) and cumin. Add chili powder. Add salt and pepper, to taste. Simmer uncovered for 20 to 30 minutes to allow flavors to blend.

This recipe yields 8 servings; 3 carb grams per serving.

Source:
Low Carb Diet Recipes at http://www.dietlowcarb.com

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