Chicken Sausage Feast

Recipe Ingredients

2 tablespoons	30ml	Olive oil
1/4 lb	113g / 4oz	Spicy sausage links
1		Chicken - (3 lbs) - cut up
1 cup	237ml	Chicken broth
1/2 cup	118ml	Sliced fresh mushrooms - sliced
1/4 cup	59ml	Green pepper in 1" strips
1/4 cup	15g / 0.5oz	Thinly-sliced onion
		Salt - to taste
		Freshly-ground black pepper - to taste

Recipe Instructions

Heat 1 tablespoon of oil and saute sausage over low heat, turning often. Brown evenly, remove from heat and set aside. Turn up the heat and use remaining oil to saute chicken until evenly browned.

Cut sausage into small pieces and place in pan with chicken. Add mushrooms, onion, broth, and peppers. Cook for 45 minutes, covered until meats are cooked through.

Remove meats and veggies with slotted spoon so juices remain in pan. Stir juices with salt and pepper. Pour over meat.

This recipe yields 4 servings.

Calories: 634

Protein: 67g

Fat: 37g

Sodium: 797mg

Carbs: 5g

Fiber: .5g

ECC = 4.5g

Source:
Carb Health Recipes at http://www.e-clipse.com

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