Autumn Apple Chops Recipe - Cooking Index
4 | Top loin pork chops | |
1 tablespoon | 15ml | Flour |
2 teaspoons | 10ml | Butter |
1/2 | Onion - sliced | |
1 cup | 237ml | Apple juice |
Season flour with a little salt and pepper; lightly flour pork chops and brown on one side in butter in non-stick skillet over medium heat.
Turn chops; stir in onion and apple juice; bring to a boil, lower heat, cover and simmer for 7 to 8 minutes.
Calories: 210 Carbs: 10g Protein: 22g Fiber: 0g Fat: 8g ECC = 10g
Source:
"Carb Health Recipes at http://www.e-clipse.com"
Average rating:
Unrated, please add a rating
Submit your rating:
Click a star to rate this recipe.