Seafood Au Gratin

Recipe Ingredients

2 tablespoons	30ml	Olive oil
1 lb	454g / 16oz	Fresh shrimp - peeled, deveined
1 lb	454g / 16oz	Bay or sea scallops - rinsed, drained
3 tablespoons	45ml	Butter
2 tablespoons	30ml	Oat flour
2		Egg yolks
2 cups	474ml	Hot chicken broth
3 tablespoons	45ml	Chopped shallots
1		Button mushrooms - (4 oz) - drained
1/2 cup	118ml	White wine
1 lb	454g / 16oz	Cooked crab meat
		= (can be canned if good quality)
2 cups	292g / 10oz	Shredded provolone cheese
1/2 cup	73g / 2.6oz	Grated parmesan cheese
2 tablespoons	30ml	Chopped fresh parsley

Recipe Instructions

Preheat oven to 400 degrees. Lightly butter 8 small baking dishes.

In a large skillet, heat olive oil over medium-high heat. Saute shrimp and scallops until firm, about 5 minutes.

In a medium saucepan, melt butter over medium heat. Stir in flour until smooth. Gradually add chicken broth and egg yolks, and raise heat to medium-high. Stir until lightly thickened. Mix in shallots, mushrooms and wine. Cook for 5 to 10 minutes.

Arrange shrimp, scallops and crab in the bottom of prepared dishes. Pour sauce over seafood and cover with cheese.

Bake in preheated oven until golden, about 12 to 15 minutes. Sprinkle with parsley and serve.

This recipe yields 8 servings; 4 carb grams per serving.

Source:
Low Carb Recipes at http://www.lowcarbluxury.com

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