Pork Medallions Dijon

Recipe Ingredients

1		Pork tenderloins - (abt 2 lbs) - cut 1/2"-thk rounds
2 tablespoons	30ml	Butter or olive oil
1/4 cup	59ml	Sliced shallots
4 tablespoons	60ml	Heavy cream
1/3 cup	78ml	Chicken broth
3 tablespoons	45ml	Capers - drained
2 tablespoons	30ml	Coarse-grained Dijon mustard

Recipe Instructions

Using a meat mallet or rolling pin, flatten pork rounds slightly to scant 1/2-inch thickness. Sprinkle with salt and pepper. Saute in butter or olive oil until brown and cooked through, about 2 minutes per side. Transfer pork to a plate.

Add shallots to skillet and stir 1 minute. Add chicken broth and cream. Boil until sauce is thick enough to coat a spoon, stirring up browned bits, about 3 to 5 minutes. Mix in capers and mustard. Return pork to sauce. Simmer to heat through.

This recipe yields 4 servings; 4 carb grams per serving.

Source:
Low Carb Recipes at http://www.lowcarbluxury.com

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