Grilled Lemon-Herb Veal Chops Recipe - Cooking Index
Grilled Lemon-Herb Veal Chops Recipe - Cooking Index
| 3 tablespoons | 45ml | Olive oil |
| 2 tablespoons | 30ml | Fresh lemon juice |
| 3 | Garlic cloves - pressed | |
| 1 1/2 teaspoons | 7.5ml | Dried oregano leaves - crumbled |
| 1 teaspoon | 5ml | Freshly-ground black pepper |
| 4 | Veal rib or loin chops, 1" thick |
Combine olive oil, lemon juice, garlic, oregano and pepper; add veal chops and toss to coat. Let sit 20 minutes at room temperature or up to 2 hours in the refrigerator.
Prepare outdoor grill according to manufacturers directions for medium heat or heat broiler. Grill or broil chops 12 to 15 minutes for medium doneness, turning once halfway through cooking time.
This recipe yields 4 servings.
Carbohydrates: 2 grams
Net Carbs: 1.5 grams
Fiber: 0.5 grams
Protein: 43 grams
Fat: 31 grams
Calories: 467
Description:
"Veal can be bland; a 20-minute garlic-lemon marinade takes care of that. Because veal is so low in fat, its juicier if cooked to medium, rather than well-done."
Source:
Atkins Cookbook at http://atkinscenter.com
Average rating:
Unrated, please add a rating
Submit your rating:
Click a star to rate this recipe.