Greek Chicken

Recipe Ingredients

1 lb	454g / 16oz	Boneless chicken
1 cup	146g / 5.1oz	Crumbled feta cheese
1/2 teaspoon	2.5ml	Dried oregano
1 tablespoon	15ml	Lemon juice
1 tablespoon	15ml	Oil
		Salt - to taste
		Freshly-ground black pepper - to taste
1 cup	237ml	Chicken broth
1/2 cup	31g / 1.1oz	Tomato diced
1 cup	237ml	Fresh spinach

Recipe Instructions

Flatten chicken. Combine feta, lemon juice and oregano. Spread over chicken. Fold chicken to enclose filling; secure with a toothpick.

Heat oil in a skillet until hot. Add chicken and cook until golden brown.

Mix chicken broth, tomato and spinach. Add to skillet, heat to boiling. Reduce heat to low; cover and simmer 8 to 10 minutes. Serve.

This recipe yields 4 servings; recipe total 10 grams of carbs, per serving: 2.5 grams of carbs.

Source:
Low Carb Recipes at http://www.locarbrecipes.com

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