Fillet Of Sole In White Wine

Recipe Ingredients

4		Sole fillets - (8 oz ea)
1 1/4 teaspoons	6.3ml	Salt
1/2 teaspoon	2.5ml	Freshly-ground white pepper
2		Green onions or scallions - chopped
4 tablespoons	60ml	Melted butter - (1/2 stick)
1/2 cup	118ml	Dry white wine
1 tablespoon	15ml	Chopped parsley
1/2 teaspoon	2.5ml	Thyme
2		Bay leaves - crushed
1 tablespoon	15ml	Butter
1 1/2 teaspoons	7.5ml	Flour
2 tablespoons	30ml	Heavy cream

Recipe Instructions

Preheat oven to 375 degrees.

Wash and dry fillets and season with salt and pepper. Arrange fillets in a buttered baking dish in a single layer and sprinkle with the green onions, melted butter, wine, parsley, thyme, and bay leaves. Cover with greased paper facing down, then cover dish, and bake 20 minutes.

Carefully remove fillets from baking dish. Strain pan juices into a small saucepan, add 1 tablespoon butter, and let melt. Blend in the flour, add the cream, and cook 4 minutes. Pour over fish and serve.

This recipe yields 4 servings; 6.2 grams of carbohydrate in entire recipe, if serving 4, each serving contains 1.6 grams of carbohydrate.

Source:
Low Carb Recipes at http://www.lowcarbluxury.com

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