Braised Tuna

Recipe Ingredients

4		Tuna steaks/filets - (8 oz ea)
2 tablespoons	30ml	Olive oil
2 tablespoons	30ml	Finely-minced onion
2		Celery stalks - finely sliced
1		Tomato - skinned, and (small)
		Roughly chopped
1/2 teaspoon	2.5ml	Thyme
12 tablespoons	180ml	Dry white wine
		Salt - to taste
		Freshly-ground black pepper - to taste

Recipe Instructions

Heat 1 tablespoon of the oil and gently fry the onions and celery until soft. Stir in tomatoes and thyme and cook for about 5 minutes to soften tomatoes. Place in base of shallow dish.

Heat remaining oil and quickly fry the tuna steaks to brown on each side. Place tuna steaks on top of vegetables, season; then pour over white wine. Cover. Bake at 325 degrees for 40 to 50 minutes until fish is tender.

This recipe yields 4 servings; zero carbs.

Source:
Low Carb Recipes at http://www.lowcarbluxury.com

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