Turkey Cutlets With Green Peppercorn Sauce

Recipe Ingredients

1/2 cup	55g / 1.9oz	Atkins Bake Mix
1/2 teaspoon	2.5ml	Salt
1/4 teaspoon	1.3ml	Freshly-ground black pepper
2 1/2 lbs	1135g / 40oz	Turkey cutlets
2 tablespoons	30ml	Butter
1 tablespoon	15ml	Vegetable oil
2/3 cup	157ml	Reduced sodium chicken broth
2/3 cup	157ml	Cream
2 tablespoons	30ml	Green peppercorns - rinsed, and
		Lightly crushed
1		Sugar substitute

Recipe Instructions

Heat oven to warm setting. Combine bake mix, pepper and salt on a plate. Lightly coat cutlets in mixture; tap off excess.

Heat butter and oil in a large nonstick skillet over medium heat. Cook cutlets 2 minutes per side until light gold and just cooked through. Transfer to a platter; place in oven to keep warm.

Add chicken broth and cream to skillet. Cook, stirring occasionally, 10 minutes, until liquid is reduced to 1 cup. Stir in peppercorns and sugar substitute. Cook 3 minutes more. Season to taste with salt and pepper. Spoon sauce over cutlets.

This recipe yields 4 servings.

Carbohydrates: 4 grams

Net Carbs: 3 grams

Fiber: 1 grams

Protein: 76 grams

Fat: 19 grams

Calories: 544

Description:

"Green peppercorns are immature berries from the same plant that gives us black pepper. They have a floral, nutty taste with a hint of sweetness, and much less heat than black."

Source:
Atkins Cookbook at http://atkinscenter.com

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