Teriyaki Turkey Cutlets

Recipe Ingredients

2 tablespoons	30ml	Soy sauce
2 teaspoons	10ml	Grated fresh ginger root
1		Garlic clove - pressed
1		Sugar substitute
1 1/2 lbs	681g / 24oz	Turkey breast cutlets
2 tablespoons	30ml	Canola oil - divided
2 cups	474ml	Frozen pepper blend stir-fry vegetables - thawed
1 teaspoon	5ml	Sesame oil - divided
1 tablespoon	15ml	Toasted sesame seeds

Recipe Instructions

Mix soy sauce, ginger, garlic and sugar substitute in a large bowl. Add turkey cutlets and turn to coat. Marinate in refrigerator 1 hour.

Heat 1 tablespoon oil over medium-high heat in large non-stick skillet. Stir-fry vegetables until hot; toss with teaspoon sesame oil. Transfer to a platter, keep warm. Wipe out skillet.

Heat remaining oil in skillet. Remove turkey cutlets from marinade; discard marinade. Cook turkey cutlets 2 to 3 minutes per side until cooked through; drizzle with remaining sesame oil. Serve over vegetables. Sprinkle with sesame seeds.

This recipe yields 4 servings.

Carbohydrates: 7.5 grams

Net Carbs: 7 grams

Fiber: 0.5 grams

Protein: 46.5 grams

Fat: 11 grams

Calories: 327

Description:

"Serve alongside green beans garnished with bacon bits for an easy weeknight meal."

Source:
Atkins Cookbook at http://atkinscenter.com

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