Spicy Maple Chicken Wings

Recipe Ingredients

2 lbs	908g / 32oz	Chicken wings
1/2 cup	118ml	Tomato puree
		= (such as Pomi)
1/4 cup	82g / 2.9oz	Atkins Sugar Free Pancake Syrup
1 tablespoon	15ml	Oven Fried Chicken Seasoning
2		Garlic cloves - pressed
1/4 teaspoon	1.3ml	Hot sauce - (to 1/2) - or to taste
1 teaspoon	5ml	Salt

Recipe Instructions

Snip off and discard chicken wing tips; separate wings at joint. In a large saucepot, bring tomato puree, syrup, chicken seasoning, garlic, hot sauce and salt to a boil.

Add wings to pot, cover and simmer 5 minutes. Uncover and cook 20 minutes more until wings are cooked through and liquid reduces enough to form a glaze.

Heat broiler; arrange wings on broiler pan. Broil 2 to 3 minutes, until crisp.

This recipe yields 4 servings.

Carbohydrates: 4.5 grams

Net Carbs: 3.2 grams

Fiber: 1.3 grams

Protein: 24.3 grams

Fat: 17.3 grams

Calories: 274

Description:

"These wings make a great snack or casual first course. You may prepare them ahead of time through step 2, and give them a final crisping under the broiler (or in a fry pan) just before serving."

Source:
Atkins Cookbook at http://atkinscenter.com

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