Spicy Chicken Legs

Recipe Ingredients

2 tablespoons	30ml	Canola oil
2 teaspoons	10ml	Paprika
1 teaspoon	5ml	Dried thyme
1 teaspoon	5ml	Chili powder
1/2 teaspoon	2.5ml	Dried cumin
1/2 teaspoon	2.5ml	Garlic powder
1/2 teaspoon	2.5ml	Salt
1/2 teaspoon	2.5ml	Freshly-ground black pepper
1/4 teaspoon	1.3ml	Ground nutmeg
6		Chicken legs with thighs - rinsed, patted dry

Recipe Instructions

In a small bowl, mix oil and spices. Rub chicken legs with spice mixture; arrange on a baking sheet. Refrigerate 30 minutes.

Heat oven to 350 degrees. Bake chicken 40 to 45 minutes or until cooked through.

This recipe yields 4 servings.

Carbohydrates: 1 grams

Fiber: 1 grams

Protein: 46 grams

Fat: 37.5 grams

Calories: 535

Description:

"Using a dry marinade enhances flavor and tenderizes the chicken. You probably have all these spices in your pantry. If not, all are well worth having on hand."

Source:
Atkins Cookbook at http://atkinscenter.com

Rating

Average rating:

Unrated, please add a rating

Submit your rating:

• 1
• 2
• 3
• 4
• 5
• 6
• 7
• 8
• 9
• 10

Click a star to rate this recipe.