Skewered Spanish Chicken

Recipe Ingredients

1/4 cup	59ml	Olive oil
1 tablespoon	15ml	Lemon juice
2 tablespoons	30ml	Chopped fresh parsley
1 teaspoon	5ml	Dried thyme
1 teaspoon	5ml	Paprika
1/2 teaspoon	2.5ml	Salt
1/4 teaspoon	1.3ml	Freshly-ground black pepper
1 1/2 lbs	681g / 24oz	Boneless skinless chicken thighs - cut 1 1/2" pieces

Recipe Instructions

Mix oil, lemon juice, parsley, thyme, paprika, salt and pepper in a medium bowl and add chicken. Mix to coat pieces. Cover and marinate in refrigerator at least 2 hours, stirring occasionally.

Prepare grill for barbecue or preheat broiler. Drain marinade into a small saucepan and boil 3 minutes.

Thread chicken pieces onto 8 long metal skewers, leaving 1/4 inch between pieces. Grill over medium-hot coals or broil, turning once and brushing occasionally with marinade (do not brush with uncooked marinade), until tender and cooked through, 10 to 12 minutes.

This recipe yields 4 servings.

Carbohydrates: 1 grams

Net Carbs: 0.5 grams

Fiber: 0.5 grams

Protein: 33.5 grams

Fat: 20 grams

Calories: 326

Description:

"A simple marinade makes chicken thighs tender and tasty. If you wish, add red bell pepper pieces, zucchini or mushrooms to the skewers."

Source:
Atkins Cookbook at http://atkinscenter.com

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