Chicken, Wild Mushroom And Tomato Ragout

Recipe Ingredients

1/3 cup	36g / 1.3oz	Atkins Bake Mix
1 teaspoon	5ml	Paprika
1/2 teaspoon	2.5ml	Salt
1/4 teaspoon	1.3ml	Freshly-ground black pepper
1		Chicken - (abt 3 lbs) - quartered
2		Chicken legs or 2 breast halves - - (1 lb total)
1/3 cup	78ml	Dried porcini mushrooms - rinsed, and
		Coarsely chopped
1/2 teaspoon	2.5ml	Thyme
2 1/2 tablespoons	37ml	Garlic-flavored tomato paste
1/2 cup	118ml	Dry white wine

Recipe Instructions

Mix bake mix, paprika, salt and pepper in a shallow plate. Coat chicken in mixture; set aside.

Place mushrooms, thyme, tomato paste and wine in a slow cooker and mix well. Lay chicken pieces over wine mixture. Cook on Low 5 hours.

This recipe yields 6 servings.

Carbohydrates: 6 grams

Net Carbs: 5 grams

Fiber: 1 grams

Protein: 80 grams

Fat: 37.5 grams

Calories: 710

Description:

"This sounds a lot fancier than it is. A handful of dried porcini mushrooms -- available in most supermarkets -- and a little white wine are all it takes to transform everyday chicken stew into a meal fit for company."

Source:
Atkins Cookbook at http://atkinscenter.com

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