Chicken With Red Peppers And Cucumber

Recipe Ingredients

2 tablespoons	30ml	Olive oil
1 tablespoon	15ml	Butter
6		Boneless chicken thighs - halved
1		Cucumber - peeled, seeded, (medium)
		And chopped
1		Red bell pepper - cut 1/4" strips (medium)
1 teaspoon	5ml	Ground cumin
		Salt - to taste
		Freshly-ground black pepper - to taste
2		Garlic cloves - finely chopped
1/2 cup	118ml	Reduced sodium chicken broth
3 tablespoons	45ml	Whole milk yogurt

Recipe Instructions

Heat oil and butter in a large skillet over medium heat until hot. Add chicken and cook, turning frequently, until golden, 10 minutes. Remove chicken from skillet and set aside.

Add cucumber, bell pepper, cumin, salt, pepper and garlic to skillet and cook, stirring frequently, 4 minutes. Return chicken to skillet and add chicken stock. Bring to a boil, lower heat and simmer 15 minutes, until chicken is cooked through. Remove from heat and slowly stir in yogurt. Serve immediately.

This recipe yields 4 servings.

Carbohydrates: 4.5 grams

Net Carbs: 3.5 grams

Fiber: 1 grams

Protein: 26 grams

Fat: 32 grams

Calories: 411

Description:

"Cooked cucumber (yes!) and red bell pepper add color and crunch to this easy dish. The small amount of yogurt added to finish the sauce contains only 2 carbs."

Source:
Atkins Cookbook at http://atkinscenter.com

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