Broiled Orange-Chili Chicken Breasts Recipe - Cooking Index
Broiled Orange-Chili Chicken Breasts Recipe - Cooking Index
Serve with a side of broccoli and a dollop of sour cream mixed with a dash of chili powder.
Type: Chicken, Poultry| 4 | Boneless chicken breast halves with skin | |
| Salt - to taste | ||
| Freshly-ground black pepper - to taste | ||
| 1/4 cup | 59ml | Fresh orange juice |
| 1 tablespoon | 15ml | Canola oil |
| 1 tablespoon | 15ml | Chili powder |
| 1 teaspoon | 5ml | Grated orange rind |
| 1 | Garlic clove - pressed | |
| 1/4 teaspoon | 1.3ml | Cayenne pepper - (optional) |
Sprinkle chicken breasts with salt and pepper. In a large resealable plastic bag, mix orange juice, oil, chili powder, orange rind, garlic and cayenne pepper. Add chicken breasts; toss to coat. Refrigerate 6 to 8 hours.
Heat broiler. Position broiler rack 6 inches from heat source. Broil chicken 12 to 15 minutes, turning halfway through cooking time, just until cooked through.
This recipe yields 4 servings.
Carbohydrates: 3 grams
Net Carbs: 2.5 grams
Fiber: 0.5 grams
Protein: 36 grams
Fat: 19.5 grams
Calories: 337
Source:
Atkins Cookbook at http://atkinscenter.com
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