Tuna Salad Sandwiches With Olive Spread, Tomatoes, Pine Nuts Recipe - Cooking Index
Olive spread, available in most well-stocked supermarkets or at gourmet food stores, gives this tuna sandwich a Mediterranean flavor.
Courses: Main Course, Sandwiches8 | Atkins Bakery Sliced White Bread - lightly toasted | |
4 tablespoons | 60ml | Olive spread |
2 | Tuna in oil - (6 oz ea) - drained, flaked | |
2 tablespoons | 30ml | Pine nuts - lightly toasted |
2 tablespoons | 30ml | Chopped fresh parsley |
2 tablespoons | 30ml | Olive oil |
1 teaspoon | 5ml | Red-wine vinegar |
Salt - to taste | ||
Freshly-ground black pepper - to taste |
Spread each bread slice with 1/2 tablespoon olive spread.
In a bowl, mix tuna, pine nuts, parsley, olive oil and vinegar until ingredients are very well combined. Season to taste with salt and pepper.
Spoon one-quarter of the tuna mixture on 4 slices of bread, olive spread-side up. Pat down gently with a spoon. Cover tuna mixture with remaining bread slices, olive spread-side down. Cut sandwiches in half diagonally.
This recipe yields 4 servings.
Carbohydrates: 15.5 grams
Net Carbs: 7 grams
Fiber: 8.5 grams
Fat: 20.5 grams
Calories: 392
Source:
Atkins Cookbook at http://atkinscenter.com
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