Cooking Index - Cooking Recipes & IdeasTuna Salad Sandwiches With Olive Spread, Tomatoes, Pine Nuts Recipe - Cooking Index

Tuna Salad Sandwiches With Olive Spread, Tomatoes, Pine Nuts

Olive spread, available in most well-stocked supermarkets or at gourmet food stores, gives this tuna sandwich a Mediterranean flavor.

Courses: Main Course, Sandwiches
Serves: 4 people

Recipe Ingredients

8   Atkins Bakery Sliced White Bread - lightly toasted
4 tablespoons 60mlOlive spread
2   Tuna in oil - (6 oz ea) - drained, flaked
2 tablespoons 30mlPine nuts - lightly toasted
2 tablespoons 30mlChopped fresh parsley
2 tablespoons 30mlOlive oil
1 teaspoon 5mlRed-wine vinegar
  Salt - to taste
  Freshly-ground black pepper - to taste

Recipe Instructions

Spread each bread slice with 1/2 tablespoon olive spread.

In a bowl, mix tuna, pine nuts, parsley, olive oil and vinegar until ingredients are very well combined. Season to taste with salt and pepper.

Spoon one-quarter of the tuna mixture on 4 slices of bread, olive spread-side up. Pat down gently with a spoon. Cover tuna mixture with remaining bread slices, olive spread-side down. Cut sandwiches in half diagonally.

This recipe yields 4 servings.

Carbohydrates: 15.5 grams

Net Carbs: 7 grams

Fiber: 8.5 grams

Fat: 20.5 grams

Calories: 392

Source:
Atkins Cookbook at http://atkinscenter.com

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