Squid With Basil And Lime Recipe - Cooking Index
Squid With Basil And Lime Recipe - Cooking Index
To turn this dish into a refreshing seafood salad, cool the finished dish in the refrigerator. Add 1/2 cup chopped celery, 1/2 cup chopped cucumber and 1/4 cup chopped bell pepper. Toss with an additional tablespoon each of oil and lime juice. Season to taste with salt and pepper. (Serves 3)
Type: Fish| 1 lb | 454g / 16oz | Cleaned squid - bodies cut 1/2" |
| Rings, and tentacles halved | ||
| 1/2 cup | 20g / 0.7oz | Chopped fresh basil leaves |
| 2 tablespoons | 30ml | Olive oil |
| 2 tablespoons | 30ml | Fresh lime juice |
| 1 | Garlic clove - pressed | |
| 1/4 teaspoon | 1.3ml | Dried hot red pepper flakes |
| 1 tablespoon | 15ml | Peanut oil |
Combine squid, basil, olive oil, lime juice, garlic, and red pepper flakes in a bowl and mix well. Marinate squid, covered, in the refrigerator for at least 20 minutes and up to 1 hour.
Heat a heavy skillet or wok over medium-high heat until a drop of water sizzles on the surface, about 45 seconds. Pour peanut oil into the wok, add squid, and cook, stirring frequently, about 2 minutes, until squid is opaque. Serve immediately.
This recipe yields 2 servings.
Carbohydrates: 9.5 grams
Net Carbs: 9 grams
Fiber: 0.5 grams
Protein: 35.5 grams
Fat: 23.5 grams
Calories: 398
Source:
Atkins Cookbook at http://atkinscenter.com
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