Sausage And Peppers Over Penne Recipe - Cooking Index
Sausage And Peppers Over Penne Recipe - Cooking Index
Although this recipe calls for andouille sausage, which is relatively hot, any sausage may be substituted. If using uncooked sausage, prick it well all over, place it in a skillet with 1/4 cup of water and simmer 5 minutes, until cooked through.
Type: Pasta| 1 tablespoon | 15ml | Olive oil |
| 12 oz | 340g | Cooked andouille sausage - cut 1/4"-thk slices |
| 2 | Onions - thinly sliced | |
| 2 | Bell peppers (any color) - seeded, and | |
| Cut into 2" by 1/4" strips | ||
| 8 oz | 227g | Atkins Pasta Cuts penne |
| 1/2 teaspoon | 2.5ml | Salt |
| 1/4 teaspoon | 1.3ml | Freshly-ground black pepper |
In a large skillet heat oil over medium-low heat. Add sausage and cook 5 minutes, until browned. With a slotted spoon, transfer sausage to a bowl.
Add onions to skillet; cook 5 minutes, until lightly golden. Add peppers and cook 12 minutes, or until tender. Meanwhile, cook pasta according to package directions. Drain and keep warm.
Add 1/2 cup water, salt, pepper and reserved sausage to skillet. Stir well; toss pepper mixture with pasta.
This recipe yields 4 servings.
Carbohydrates: 25 grams
Net Carbs: 14 grams
Protein: 54.5 grams
Fat: 28.5 grams
Calories: 574
Source:
Atkins Cookbook at http://atkinscenter.com
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