Portuguese Cod (Bacalao) In Tomato Sauce

Recipe Ingredients

1 1/3 lbs	605g / 21oz	Skinless boneless center-cut
		Dried salt cod
1/2		Red onion - sliced
1/2		Red pepper - cut thin strips
1/2		Green pepper - cut thin strips
2		Celery stalks - cut 1/2" slices
1		Tomato - sliced (small)
2		Garlic cloves - pressed
2 tablespoons	30ml	Extra-virgin olive oil
3/4 cup	177ml	Controlled carb tomato sauce
		= (such as Raos)

Recipe Instructions

Place in cod in a large bowl with water to cover by 2 inches. Soak 1 day, changing water once or twice. Remove cod from water; pat dry and break into chunks.

Heat oven to 350 degrees. In a 9- by 13-inch baking pan, toss onion, peppers, celery, tomato, and garlic with olive oil. Gently mix in cod and tomato sauce. Cover with aluminum foil; bake 1 1/2 hours until fish is soft and flavors are blended.

This recipe yields 4 servings.

Carbohydrates: 9 grams

Net Carbs: 7 grams

Fiber: 2 grams

Protein: 96 grams

Fat: 10.5 grams

Calories: 536

Description:

"This recipe requires a bit of planning because the cod needs to be soaked in water for one day. After that, its just mixing ingredients and baking unattended."

Source:
Atkins Cookbook at http://atkinscenter.com

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