Pan-Fried Trout With Bacon Recipe - Cooking Index
Pan-Fried Trout With Bacon Recipe - Cooking Index
Watch the bacon carefully, removing it as soon as its done, so the remaining fat in the pan (which you'll use to cook the fish) doesnt get a burnt flavor.
Courses: Main Course| 8 | Bacon | |
| 1/2 cup | 31g / 1.1oz | Stone-ground cornmeal |
| 1/2 cup | 55g / 1.9oz | Atkins Bake Mix |
| 1 teaspoon | 5ml | Chili powder |
| 4 | Trout - gutted | |
| 2 tablespoons | 30ml | Peanut oil |
| Salt - to taste | ||
| Freshly-ground black pepper - to taste | ||
| Lemon wedges - for serving |
In a large heavy skillet, fry bacon over medium heat until crisp. Remove skillet from heat, drain bacon on paper towels (leave drippings in skillet).
Combine cornmeal, bake mix and chili powder on a plate. Roll each fish in cornmeal mixture.
Add peanut oil to drippings in skillet. Heat over medium heat. Fry fish (two at a time), 5 to 6 minutes per side, until lightly browned and cooked through. Season to taste with salt and pepper. Crisscross 2 bacon slices over each fish, and serve with lemon wedges.
This recipe yields 4 servings.
Carbohydrates: 15 grams
Net Carbs: 12 grams
Fiber: 3 grams
Protein: 49 grams
Fat: 36.5 grams
Calories: 627
Source:
Atkins Cookbook at http://atkinscenter.com
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